For health buffs and weight watchers alike, fitness is a crucial component of their regimen. It is mostly defined as the amount of workload an individual can expend in a given amount of time without unwarranted fatigue. However, it does not only mean to engage in physical workout rather it’s a state of wellness attributed to exercise coupled with proper nutrition.
Physical fitness involves two highly similar concepts: general fitness which pertains to a state of good health and wellness; and specific fitness which refers to the ability to perform tasks with efficiency. Fitness can be further understood in relation to several components that include flexibility, muscle endurance, muscular strength, body composition and cardiorespiratory endurance. Flexibility is the ability to move joints or series of joints to its absolute range of motion.
Having flexible joints and muscles increases the ability of joints to move about with ease and comfort. Muscle strength is the force produced when muscles contract against resistance while muscle endurance is often portrayed as the capacity of muscles to perform frequent contractions against a certain load for a period of time.
Performing sit-ups with bent knees for 1 minute and comparing it to standardized chart is a good measure of muscle endurance. Body composition implies the ratio of body fat to muscle and is estimated through measurements of the skin folds. It is obtained by grasping skin fold usually at the triceps area using special calipers and measuring it. Cardiorespiratory endurance, or aerobic fitness, refers to the ability of the body to exchange oxygen with the muscles efficiently during an activity. Over time, the body will learn to endure more arduous activities in longer duration signifying increased cardiopulmonary endurance.
Fitness is defined as more than just working out but also staying healthy. Fitness and health normally go hand in hand. But you can be physically fit yet is suffering from a major health problem like diabetes. That’s why we need not only to emphasize on exercise but also on eating healthy. To be able to work or play many sports like basketball, soccer or baseball; you have to be fit. Athletes and celebrities hire professional trainers and consult fitness gurus just to stay fit.
More importantly, to keep up with the demands of our careers, being fit is important. But if you’re just a regular person who doesn’t want to hire trainers, you can still stay fit without all the expenses involved. You don’t need all the heavy equipments and very strenuous exercises to stay fit. Just maintain a regular moderate exercise (even just jogging, swimming or doing household chores) at least five times a week and eat a balanced diet.
As people age, signs of wear and tear become visible and if not careful, medical conditions may arise.
And in this modern era, almost everything is being developed into gadgets and appliances just to simplify lives. Modernization is a good thing but along comes the tendency to just slack back and let the machines do the work. With less activity, tendency is you use your muscles less thus they begin to degenerate and may lead to health problems. Just remember physical activity is a health advantage and the key to fitness.
Physical fitness involves two highly similar concepts: general fitness which pertains to a state of good health and wellness; and specific fitness which refers to the ability to perform tasks with efficiency. Fitness can be further understood in relation to several components that include flexibility, muscle endurance, muscular strength, body composition and cardiorespiratory endurance. Flexibility is the ability to move joints or series of joints to its absolute range of motion.
Having flexible joints and muscles increases the ability of joints to move about with ease and comfort. Muscle strength is the force produced when muscles contract against resistance while muscle endurance is often portrayed as the capacity of muscles to perform frequent contractions against a certain load for a period of time.
Performing sit-ups with bent knees for 1 minute and comparing it to standardized chart is a good measure of muscle endurance. Body composition implies the ratio of body fat to muscle and is estimated through measurements of the skin folds. It is obtained by grasping skin fold usually at the triceps area using special calipers and measuring it. Cardiorespiratory endurance, or aerobic fitness, refers to the ability of the body to exchange oxygen with the muscles efficiently during an activity. Over time, the body will learn to endure more arduous activities in longer duration signifying increased cardiopulmonary endurance.
Fitness is defined as more than just working out but also staying healthy. Fitness and health normally go hand in hand. But you can be physically fit yet is suffering from a major health problem like diabetes. That’s why we need not only to emphasize on exercise but also on eating healthy. To be able to work or play many sports like basketball, soccer or baseball; you have to be fit. Athletes and celebrities hire professional trainers and consult fitness gurus just to stay fit.
More importantly, to keep up with the demands of our careers, being fit is important. But if you’re just a regular person who doesn’t want to hire trainers, you can still stay fit without all the expenses involved. You don’t need all the heavy equipments and very strenuous exercises to stay fit. Just maintain a regular moderate exercise (even just jogging, swimming or doing household chores) at least five times a week and eat a balanced diet.
As people age, signs of wear and tear become visible and if not careful, medical conditions may arise.
And in this modern era, almost everything is being developed into gadgets and appliances just to simplify lives. Modernization is a good thing but along comes the tendency to just slack back and let the machines do the work. With less activity, tendency is you use your muscles less thus they begin to degenerate and may lead to health problems. Just remember physical activity is a health advantage and the key to fitness.
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